After Cay Mee's class my Front Thigh muscles was strained. I expect the recovery period = 1 day, however i still feel the pain as of today! 3 days haven't recover. I had Sunday rest and yesterday went to pilates class, mostly work on the core muscles, hence not so much on the thigh.
I don't know why today my front thigh feels even more heavier than yesterday. I could hardly walk properly with my 3 inch heels. Ouch...
Yesterday i parked up stairs, quite scary because it's very quiet. I still prefer to park basement, i don't know when that Garden basement will re-open.
TICKER
Showing posts with label mYoga. Show all posts
Showing posts with label mYoga. Show all posts
17 February 2009
15 February 2009
mYoga - as of 15 Feb 2009
I joined on the 4th of February 2009.
4 Feb 2009 - 8 Feb 2009:
Ai Ting Hatha Yoga (1)
Adrian Basic Pilates (1)
9 Feb 2009 - 15 Feb 2009:
Ryu mY Stretch (1)
Adrian Basic Pilates (1)
Yea Hooi Hatha Yoga (1)
Cay Mee Hatha Yoga (1)
I was previously with adrian in YZ, hence i feel more comfortable with his teaching style. For Cay Mee, she really worked on my weak legs. I don't know if i would have much determination with her when my legs are this weak! Need a few more class to judge. However she does gave me constructive advice to fine tune my pose.
4 Feb 2009 - 8 Feb 2009:
Ai Ting Hatha Yoga (1)
Adrian Basic Pilates (1)
9 Feb 2009 - 15 Feb 2009:
Ryu mY Stretch (1)
Adrian Basic Pilates (1)
Yea Hooi Hatha Yoga (1)
Cay Mee Hatha Yoga (1)
I was previously with adrian in YZ, hence i feel more comfortable with his teaching style. For Cay Mee, she really worked on my weak legs. I don't know if i would have much determination with her when my legs are this weak! Need a few more class to judge. However she does gave me constructive advice to fine tune my pose.
12 February 2009
Weekdays Yoga
Yoga after work was fun but not when going back time. I always stuck in a jam & took more than an hour to reach home :( After joining for a week, i have attended 4 classes. Not bad.. hope my passion for yoga doesn't die off so soon because of the terrible traffic. Maybe i attend 2 classes a day & leave at 8.30 pm? Hm.. will see how it goes. I'm going again today after work.
How's my classes so far? It was OK, i prefer pilates now as i need to strengthen my core, my two split core muscles are not back together yet because of previous pregnancy. How lazy am i & it looks horrible, sis said if i don't do anything about it, it will be split forever and my muscles will be weak! how horrible! Anyway, pilates was good. hatha (1) yoga was not bad too, abit slow, maybe i should join hatha (2) as i already has experience and was YZ member last time! The other class i joined was My Stretch, I thought it's a relaxing class.. stretching mah... but it was equally tiring
After 1st week of yoga, my bowel movement back to normal, i had watery stool on the 1st day, i don't know that is food poisoning or what. But only once so i did not go and see doctor. Headache still mingling, overall mood? Hm... improved i guess.. still feeling miserable at times, but better i guess, cos my mind rest for that hour when i was doing exercise.
How's my classes so far? It was OK, i prefer pilates now as i need to strengthen my core, my two split core muscles are not back together yet because of previous pregnancy. How lazy am i & it looks horrible, sis said if i don't do anything about it, it will be split forever and my muscles will be weak! how horrible! Anyway, pilates was good. hatha (1) yoga was not bad too, abit slow, maybe i should join hatha (2) as i already has experience and was YZ member last time! The other class i joined was My Stretch, I thought it's a relaxing class.. stretching mah... but it was equally tiring
After 1st week of yoga, my bowel movement back to normal, i had watery stool on the 1st day, i don't know that is food poisoning or what. But only once so i did not go and see doctor. Headache still mingling, overall mood? Hm... improved i guess.. still feeling miserable at times, but better i guess, cos my mind rest for that hour when i was doing exercise.
04 February 2009
mYoga
Due to recent weight increased i felt that I'm not leading a healthy life anymore. I sleep too much, eat too much, worry too much, too much of confusion etc..... I need improvement
I've this urge to sign up mYoga at The Gardens Mid Valley. I went for the trial class today & have signed up to their unlimited membership. RM208 per month. It's expensive i know, but if i go twice a week, it would not be as expensive as andrea's kizsport class! Hm.. i hope i can go three times a week at least. Need to slim down and be healthy!
Environment was nice, they have many computers for online. 6 studios with nice lighting's & flooring. Equipments are pretty new and with quality. To compare with Yogazone, they are very much ahead. The whole place is very comfortable
I've this urge to sign up mYoga at The Gardens Mid Valley. I went for the trial class today & have signed up to their unlimited membership. RM208 per month. It's expensive i know, but if i go twice a week, it would not be as expensive as andrea's kizsport class! Hm.. i hope i can go three times a week at least. Need to slim down and be healthy!
Environment was nice, they have many computers for online. 6 studios with nice lighting's & flooring. Equipments are pretty new and with quality. To compare with Yogazone, they are very much ahead. The whole place is very comfortable
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