Weekend Recipe: 4th & 5th July

1 breakfast, 2 Lunch, 1 snack, 1 dessert. Andrea likes all of them.

Banana Pancakes
Ingredients:
3 ripe mashed bananas, 150g white flour, 2 tsp baking powder, 250ml reduced-fat milk, 1 tbsp maple syrup
Sieve the flour + baking powder into the mashed bananas. Add reduced-fat milk + maple syrup and stir constantly until smooth. Set aside for 1 hour. Fry it with non-stick frying pan using butter. Use Maple syrup as dip if desired.

Cauliflower Mornay
Ingredients:
cauliflower, green peas, pasta, chicken (diced), onion & garlic, 2 tsp cornflour, 125ml reduced-fat milk, 3 tbsp grated cheddar cheese
Cut the cauliflower into small pieces (enough for the small mouth), boil cauliflower, pasta & green peas until soft. Fry chicken, onion & garlic separately. Heat the milk & add in the corn flour, when it simmers, add in everything & finally add in cheddar cheese. Add sea salt to taste.

Chicken Potato Chowder
Ingredients:
potato, green peas, carrots, pasta, chicken (diced), reduced-fat milk, cheddar cheese, butter
Cut the potato & carrots into small pieces, boil potato, carrots, pasta & green peas until soft. Fry chicken with butter in a pot, add everything into the pot & finally add in cheddar cheese. Add sea salt to taste.

Chicken sticks
Ingredients:
chicken fillet, sea salt, sugar, soya sauce, thyme (herbs), bread crumbs, 1 egg, sticks
Marinade the chicken fillet with sea salt, soya sauce, sugar & little thyme leaves. Set aside for 1 hour. Thread each fillet onto the stick. Beat egg & prepare bread crumbs, use the egg to coat the fillet and then bring it to the bread crumbs. Pre-heat the oven earlier, bake it until golden brown (around 30min)

Black Sesame Agar-agar
Ingredients:
agar-agar, apple juice, brown sugar, 2 tbsp black sesame powder, small cups
cook the agar-agar as per package, when it's dissolved, remove from stove. Add in apple juice & brown sugar to taste. Add in black sesame powder & divide it into small cups. Put in fridge, serve cold.